I work with diverse clients with diverse reasons for seeking therapy. Working one to one with adults, I provide a warm and inclusive, confidential space that is sensitive to you and your needs.

My work is based in person-centred practice - an evidence based therapeutic approach.

I have significant experience in providing therapy through various services across London and in private practice working with issues such as:

Depression / Anxiety / Bereavement / Low self-esteem / Loneliness / Burnout and work-stress / Relationship problems / Intimacy / Social anxiety / Family issues / ADHD / Childhood trauma / Complex PTSD / Abuse / Sexual identity / Gender identity / Dissociation / Perfectionism / Creative blocks / Personal development / Health / Sleep / Sex / Addiction / Existential thoughts / Obsessive thoughts / Critical thoughts / Intrusive thoughts

I also have experience working with LGBTQIA+ clients, global majority clients, and neurodiverse clients - all communities I am keen to support.

I recognise that every person is unique and I provide therapy tailored to you specifically, based on what you need from the space and from me.

Sometimes clients need a confidential, non-judgemental space to explore something about their life or themself in order to understand it more clearly. Some clients may be experiencing distressing feelings and need a space to process these. Other clients may be looking to explore specific consistent thoughts or behaviours. These are a few examples of how the therapy can be personalised to you, through consultation with you.

You can attend without preparing anything and we can explore what you are experiencing at your own pace.

With you at the centre of our work, we can explore what will help you in the short term and have longer term impact.

I value your autonomy deeply. As part of my commitment to a socially aware, anti-oppressive practice, I acknowledge the power dynamics within therapy. Whilst I strive to remain continuously aware of these systemic dynamics, I also recognise that as a white man, I hold societal privilege. I invite you to challenge me, correct me, or point out any blind spots that might impact our work together. You are the expert on your experience. I aim always to honour the socio-cultural context of what you are experiencing as we work collaboratively towards your goals.

A consultation is an opportunity for you to experience what working with me will be like.

We can use this time to explore what has brought you, and what you would like to gain from therapy, as well as answer any questions you might have.

A consultation is free and lasts for 30 minutes. There is no obligation to continue.

Arrange a free consultation.

I offer a free consultation where we can discuss how we might work together.

My rate for a 50 minute session is on a sliding scale starting at £75. Each client chooses their own rate.

Clients who pay more are essentially benefactors for clients who pay less which helps sustain a more diverse and accessible practice.

I offer a limited number of places for counselling students or clients on a low income, needing to pay at a concessionary rate. I also offer fortnightly sessions which allows some clients to manage the cost associated with regular therapy.

I accept payment from the following insurance providers. Some providers will only partially cover payment.

• Aviva

• Vitality

• WPA

Do get in touch if you would like more information.

My in-person therapy practice is based in Hackney at Mare Street Studios, 203/213 Mare Street, London, E8 3QE.

I also offer sessions online.